How Bedtime Stories Like Popsicles in Space and Popsicles at Sea Can Transform Your Child’s Night

Popsicles Bedtime Series

Establishing a consistent bedtime routine is one of the most impactful ways to support your child’s emotional well-being and sleep habits. Research shows that kids who follow predictable nighttime rituals fall asleep faster, sleep longer, and have better overall mood and behavior during the day (Mindell et al., 2015). Quality sleep also plays a critical role in learning and memory. Well-rested children are better able to focus, retain new information, and regulate emotions at school.

One of the most powerful components of a bedtime routine? Reading together.

Books like Popsicles in Space and Popsicles at Sea are designed not only to spark imagination but also to create meaningful moments of connection between caregivers and children. These stories transport kids on dreamy adventures—whether they're blasting off to outer space or diving into a magical sea—helping them shift from busy minds to bedtime calm.

Each story is also gently infused with social-emotional themes, giving families language and strategies to support self-regulation and problem-solving, even during bedtime transitions. Paired with our “color your own” pajama sets, the routine becomes interactive and engaging—helping kids feel a sense of ownership and excitement around getting ready for bed.

Want better sleep and fewer bedtime battles? Start with a consistent routine, a cozy pair of pajamas, and a story that inspires wonder and calm.

Source:Mindell, J. A., Telofski, L. S., Wiegand, B., & Kurtz, E. S. (2015). A nightly bedtime routine: impact on sleep in young children and maternal mood. Sleep, 38(5), 717–722. https://doi.org/10.5665/sleep.4662